Coconut flesh is heaty in nature while coconut water is cooling. Together, it is a perfect balance of Yin and Yang.
Coconasana = Coconut Pose
My passion in yoga and mindfulness in clean eating helps keep my lifestyle balanced. Yoga came into my life in mid 2012. It all started with a Groupon and after finding a teacher and style which got me hooked, my life totally changed.
I’ve checked out many studios and this blog will be about the best yoga studios in Singapore and around the world. I will also post clean eating and mindful topics because yoga is not just about the asansas (which means poses, or the exercise), but it’s a whole new lifestyle.
I went further to take YTT in 2016, completing 50 hours of Yin Yoga: Myofascial Release and Spine anatomy with Jo Phee and 200hr Roots of Hatha Yoga at Pure Yoga with Arun & Prakash.
I also blog on Hungry Bird where I eat endlessly in pursuit of the best restaurants in Singapore and around the world (except for durian).